Meal Plans

Kick start your weight loss journey or just support your goal of eating better with fully customized or ready-made meal plans.

Customized Meals

These are the creme de la creme meals! A one-on-one consultation with our registered dietitian will provide you with a plan 100% tailored to you for maximum guidance and support toward reaching your specific health and weight goals.


If a customized plan is not for you, you can still choose from nutritious, balanced, portion-controlled meal plans. Each plan includes a week’s worth of three meals and two snacks daily. You’ll learn what a balanced and nutritionally adequate diet looks like, which will help ensure your lifelong success. Examples of plans include:

  • Healthy Heart
  • Diabetic Diet
  • Low Sodium
  • No Dairy
  • No Red Meat
  • Gluten Free
  • Vegan