Blog

How to consume more water, even if you hate it

Our bodies are made up of roughly 60% water. Consumption of it is not only essential to being alive, but it can also have a dramatic effect on our moods and feelings. In fact, many types of pain are caused by dehydration. Headaches, back or joint aches, constipation and even bad breath can be caused by not drinking enough water.

Exercises for menopausal women

Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it difficult to cope. So what can you do? While it may sound surprising, exercise can really help.

Build strong bones without dairy products

As more and more people decide to eliminate dairy from their diets, you may think that an osteoporosis epidemic may be on the horizon in the near future. Because really, without milk products, how are you supposed to build strong bones? It can be utterly confusing, which is why we’ve come up with a list of alternative methods to maintain and build bone health.

It’s Valentine’s Day, so keep your heart healthy

It's that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international celebration of love - St. Valentine's Day. Of course, the most common symbol of love is a big red heart.

Why you should stop eating lunch at your desk

For the workaholics, it’s all too easy to get caught up in work. You can only accomplish so much in a day before it’s time to pack up and head home. That’s why many people are lulled into believing that eating lunch at the office desk may seem like a good way to make the most of their work time.

Be happy with a healthy body

The world is trending away from the ideal body being a skinny one or that a woman should starve herself in order to be beautiful. The fitness magazine ‘Women’s Health’ recently joined in this "real-body" movement by banning the phrases “bikini body” and “drop two sizes” from its publication.

Why you should avoid so-called “diet foods”

If you’re thinking about starting a diet, you may believe that it won’t be difficult. All you have to do is walk into the supermarket and find foods with the word “diet” slapped on the label. Easy enough, right? Well, the truth is that food sellers can write just about anything they want on their label, and this includes the word “diet.

5 strength machines every women should use

Are you one of those women who spends hours on cardio machines each week and refuses to go anywhere near the weight machines at the gym? Do you feel overwhelmed, or even intimidated, by the array of strength machines populated by muscular men? Well the good news that is you’re not alone, and an even better news is that you can easily use these machines like an expert after just a few minutes of training! So take a step from your comfort zone, give these machines a go, and you’ll likely experience greater strength and endurance in no time.

‘Listening to your gut’ takes on new meaning

We all hate feeling ill, so wouldn't it be useful if there was some way your body could tell you what is making you sick? Well its seems that this could now be possible for your gut, at least. Australian researchers at the Royal Melbourne Institute of Technology (RMIT University) have tried a new pill on pigs that can measure internal gases and tell you how the food you just consumed will affect your digestive system.

How exercise benefits your whole body

You’ve heard it all before - exercise is good for your body and overall health. But just what exactly does that mean? When people think of exercise they’re trying to lose some weight, stay physically fit and improve their overall quality of life.