Personal Training Programs
 As that
special day approaches, you want to look and feel fantastic. Bridal Steps is a
comprehensive fitness program that gets you into shape and into that dress. The program's
make-up includes a fitness evaluation, a follow-up evaluation, nutritional program and a
postural analysis.
Bridal Steps has two different program choices. The
"Hurry-up" program consists of 24 one-hour sessions with a trainer in addition
to the fitness evaluation, follow-up evaluation, nutritional program and a postural
analysis. The "Early Bird" package consists of 36 one-hour sessions includes
everything mentioned in the "Hurry-up" package. The sessions can be used at your
pace, but we recommend coming 2x/wk for 12 weeks or 3x/wk for 8 weeks for the
"Hurry-up" package and 3x/wk for 12 weeks with the "Early Bird"
package.
Put yourself in our hands and let a Vital Step trainer
get you into the best shape of your life!
 Exercising during your pregnancy can have positive lasting effects on your health
and on the health of your child, and continuing exercising after your pregnancy will
assist you to quickly return to your desired level of fitness or better.
Working together with one of our certified personal
trainers, we will design and safely implement a program to keep you fit during your
pregnancy.
The benefits of Pre and Post Natal exercise include:
- Increase energy levels & stamina
- Decreases stress and increases relaxation
- Reduces bloating and swelling
- Boosts immune system
- Reduces risk of gestational diabetes
- Improves posture and reduces backaches
- Builds better muscle tone & strength
- Helps with weight control
- Promotes better sleep, sense of control and
self-confidence
If you are pregnant or recently given birth, come on in
and receive the benefits of working with a personal trainer. We will help you to get fit
and stay healthy during and after your pregnancy.
 Medical
research has clearly shown that a structured and regular exercise regimen is beneficial
for most conditions. At Vital Steps we work with a variety of clients who have conditions
that may include hypertension, diabetes, chronic musculoskeletal disorders, chronic lower
back pain, ACL reconstruction, arthritis, fibromyalgia, total joint replacements, chronic
tendinitis, muscular imbalances and others.
We work cooperatively with medical professionals to
develop safe and effective fitness programs for special populations and rehab clients
based on information provided by the clients physician, physical therapist or
chiropractor.
All new clients are screened to ensure that their
exercise regimen is safe and appropriate for their condition. As well we obtain medical
clearance and approval of the fitness program from the clients physician or therapist
prior to beginning the exercise program.
Our focus is exclusively post rehabilitative, we do not
practice any form of medicine, chiropractic or physical therapy.
Vital Steps specializes in designing fitness programs for
clients with post-rehab conditions. We work closely with rehabilitation professionals,
functioning as part of the rehabilitation team. Our personal trainers offer valuable in
home support to individuals who are unable to travel.
Once our Medical Exercise Specialist has assessed a
client, a program is designed- the goal of which is to continue the process of returning
the client to a pre-injury state of fitness or better. Our strength, flexibility and
cardiovascular training work to stimulate the release of pain-killing endorphins and
activate healing mechanisms.
 Osteoporosis
Bone Building Training
Osteoporosis literally means porous bones. Bones that were once strong have become
fragile. It's called a silent disease because generally there are no symptoms in its early
stages. The condition that lead to the disease often develop during the teens and are
compounded by lifestyle choices over the years.
Strengthening the Bones
Physical activity is a major factor in contributing to
good bone health. We offer customized exercise programs which focus on strength, balance,
flexibility and weight bearing activities necessary to maintain or improve bone density.
Each program is designed to be safe and effective and is modified continually based on the
client's improvements.
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