Vital Steps Fitness Studio
 Vital Steps is a premier one-to-one
woman's fitness studio. Our studio was constructed to provide a community-type of
environment, and is conveniently located on Avenue Road (Toronto) for the convenience and
access from/to mid-town, downtown and Highway 401. Upon entrance to the Studio you are
greeted by our friendly, helpful and experienced staff that will answer your questions.
Our fitness studio is an intimate space hosting fitness
classes including: Boot Camp Chaos to Yoga, and many more. The fitness studio is designed
to provide individualized attention to each client.
Inside the Vital Steps Studio
At Vital Steps, you will work on your individualized
training program in a beautiful, state-of-the-art studio, equipped with cardiovascular and
strength equipment. Our positive atmosphere, energetic staff and upbeat music combined
will help attain your health goals.
Your customized program will be balanced to meet the
goals you set for yourself. Our comprehensive program will include body composition
testing, nutritional assessment, weight resistance training and cardiovascular workouts.
Vital Steps utilizes both Free Weights and Weight Machines.
Free Weights
The use of free weights gives you the freedom of movement
and range of motion, which requires muscle control, balance and the use of additional
muscles to benefit strengthening of your core and movement.
Weight Machines
Weight machines allow for a more controlled workout,
proper body positioning, requiring less effort to maintain balance and more emphasis
directed toward a chosen muscle group. Our state-of-the-art equipment allows for variation
in training and assisting each user from athletes to rehabilitation patients.
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