Vital Steps' Studio Policies

Group Exercise Class Policies

The use of cell phones and/or camera devices is strictly prohibited.
No street shoes are allowed in the group exercise room.
Please place all bags, coats and extra shoes in the appropriate area.
Let your instructor know if you have any medical conditions or are pregnant.
For safety reasons, do not enter a studio while a class is in session.
Please wipe down machines after use and put away weights or other equipment when finished.
Please be quiet and respectful while waiting outside of the studio.

Classes are all at appointed times. You may check with reception for open space in a specific class. You may reserve a space only for yourself.
You may cancel training or class reservations with 24 hours notice. If you fail to cancel your reservation you will forfeit that hour. Please see reception.
If your circumstance has changed and you can join the class or meet with the trainer, please call reception as soon as possible.

Arrive 5 minutes early to properly set up your treadmill or machine.
New users of our machines should take it slow.
Check to make sure your feet are securely on pedals or any other moving device.
For safety reasons, set resistance while pedaling or stepping to a comfortable experience.
Ask staff or your instructor how to increase or decrease resistance.
Learn how to handle loss of control. In the event that your feet slip off the pedals, use manual control to slow down your speed. Do not attempt to put your feet back on spinning pedals.