Exercise Classes for Seniors

Vital Steps offers safe and effective exercise classes for seniors. Our goal is to help keep our older adult population strong and healthy. Under the supervision of a licensed therapist & medical exercise specialist, seniors can participate in a proper exercise regimen that promotes many different exercise components such as:

Flexibility - Flexibility will improve with regular stretching. Greater flexibility will increase ease of all daily activities and reduce pain associated with arthritis.

Strength - Strength training and core stabilization exercise, including Pilates, will improve muscles strength and stability which reduces stress and strain on all joints including the spine. They will also have a positive effect on bone density.

Balance - Improving strength and flexibility will promote improved balance and decrease the risk of falling.