Nutrition Counseling

Vital Steps offers the finest, medically based, nutrition education and weight control programs available. Our registered nutritionist has worked with medical professionals in the areas of cardiac rehabilitation, oncology, weight control and diabetes education. We can help you modify and maintain healthy eating habits through a variety of programs.

Programs include:

• Vital Steps "Choose to Lose" Nutrition Program
  Provided by our staff nutritionist focusing on attaining life-long results through individual, medically based nutrition education and weight programs.

• Individual Nutrition Counseling
  We measure your body composition to a baseline and analyze your diet for calories and nutrients. This is valuable information to the development of your specifically designed nutrition program.

• Nutrition Seminars
  The latest in nutrition news is presented in 45-60 minute seminars. This presentation may be in a large group forum or in a smaller, more intimate round table discussion.
  • Sample topics include:
    • Calculating the best balance of proteins, fats and carbohydrates
    • Weight control / Food facts and fallacies
    • Vitamin and mineral supplements: use and abuse
    • Examining your risk of osteoporosis
    • Food as fuel / Vegetarianism: pros & cons
    • Reducing your risk of cancer