Post Rehab Fitness Training

Medical research has clearly shown that a structured and regular exercise regimen is beneficial for most conditions. At Vital Steps we work with a variety of clients who have conditions that may include hypertension, diabetes, chronic musculoskeletal disorders, chronic lower back pain, ACL reconstruction, arthritis, fibromyalgia, total joint replacements, chronic tendinitis, muscular imbalances and others.

We work cooperatively with medical professionals to develop safe and effective fitness programs for special populations and rehab clients based on information provided by the clients physician, physical therapist or chiropractor.

All new clients are screened to ensure that their exercise regimen is safe and appropriate for their condition. As well we obtain medical clearance and approval of the fitness program from the clients physician or therapist prior to beginning the exercise program.

Our focus is exclusively post rehabilitative, we do not practice any form of medicine, chiropractic or physical therapy.

Vital Steps specializes in designing fitness programs for clients with post-rehab conditions. We work closely with rehabilitation professionals, functioning as part of the rehabilitation team. Our personal trainers offer valuable in home support to individuals who are unable to travel.

Once our Medical Exercise Specialist has assessed a client, a program is designed- the goal of which is to continue the process of returning the client to a pre-injury state of fitness or better. Our strength, flexibility and cardiovascular training work to stimulate the release of pain-killing endorphins and activate healing mechanisms.