Massage Therapy
Experience the healing and rejuvenating effects of
massage. Our licensed therapists are trained in a variety of massage disciplines.
 Our
therapists can help you to:
- Relieve tired, stressed or sore muscles
- Improve flexibility
- Work through injuries and pain
- Increase recovery from strenuous exercise
- Improve energy level and alertness
- Prevent injuries
Vital Steps offers:
- Deep Tissue Massage to release chronic patterns of
muscular tension
- Pressure Point Therapies which utilize finger, forearm,
elbow, knee and heel pressure applied to a specific point, usually related to the oriental
meridian
- Swedish Massage which employs long strokes that includes
kneading and friction techniques combined with active and passive movements of the joints
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