Jo-Ann James Founder and Owner, Vital Steps Personal Health and Fitness Training Centre.

Jo-Ann James is a top health and fitness trainer, whose expertise has been sought after to provide guidance and advice about how it get in shape and stay fit. She has appeared on City TV's Breakfast Television, CTV's Canada A.M., and CFTO's Eye on Toronto. She is the fitness expert on WTN's The Beauty Guide, and is featured in WTN's Mind, Body and Spirit. In addition to her television appearances, Jo-Ann has been featured in Chatelaine magazine, Modern Woman Magazine and the Toronto Star.

As former Fitness Director of the McGill Club and Medical Exercise Specialist (M.E.S.) in woman's fitness and health issues, Jo-Ann has conducted numerous seminars on wellness, stress management and strength training for woman. Jo-Ann is committed to helping her clients lead healthy, productive lives through physical activity, a healthy diet, and a sound mind.