Vital Steps' Fitness Evaluation

The Vital Steps Fitness Evaluation is a total body analysis, which will take approximately 30-45 minutes. This includes a body composition evaluation, a muscular and cardiovascular endurance evaluation, flexibility and balance evaluation including body weight and girth measurements.

The Fitness Evaluation is administered by your certified personal trainer who will demonstrate and explain each of the tests and their benefits. Your results will be explained in detail to you and it will assist in the customization of your workouts to maximize your progress in reaching your goals. Your initial results will assist in tracking your fitness over time. As you progress, your certified personal trainer will help you set or revise your overall fitness goals

In order to utilize your fitness evaluation to its fullest potential, you will be signed up for our in-house Vital Scale fitness evaluation program to track your changes as a result of your efforts. For more information or to set up an appointment for a Vital Steps Fitness Evaluation, please e-mail us at inquiry@vitalsteps.com or call 416.785.8828.