Vital Steps FAQ's
What is
Vital Steps?
Vital Steps is a personalized one-on-one fitness studio for women who prize privacy,
attention and results. The emphasis is on the individual comfort in a fitness setting
enjoying a customized exercise program to meet your fitness milestone(s).
(Top) |
|
What will a Certified Personal Trainer do for me?
The certified professional staff at Vital Steps will assist your every step of your
program, motivating & educating you, so you can attain realistic results. You will
learn how to reduce risk factors, change unwanted habits and manage stress.
(Top) |
|
How
does it work?
All sessions at Vital Steps are by appointment only and last approximately, either 55
minutes or 30 minutes. There is flexibility of hours to accommodate your requested
time(s). Clients may also register for facility use only.
(Top) |
|
Are
the fitness programs difficult?
No, but you must take the first "Step" and get started! Then, our exercise
programs will ease you in fast and simple to get you fit and stay in shape.
(Top) |
|
Will
I fit in?
Absolutely!!! Vital Steps have beginner programs for all shapes, sizes and fitness levels.
Some new members have transferred from other facilities to begin our programs at Vital
Steps. You will find our present members encouraging, supportive and of companionship. Our
women-only fitness studios' ensure privacy and a comfortable atmosphere.
(Top) |
|
Will I continue with it?
With the help of our trainers you will reach your goals quickly. Then you will begin our
simple, exclusive maintenance program. Bring a friend and your ability to stick with it
increases even more.
(Top) |
|
Will
I have the time?
Definitely!!! Getting fit means more energy, better sleep and time to enjoy life. 30
minutes to an hour, two or three times a week, is all it takes.
(Top) |
|
Why Vital Steps?
Our professional staff has over 40 years of fitness experience developing weight loss,
exercise, nutrition and weight management programs that works for everyone. We have unique
exercise programs that are invigorating, fun and comfortable for all fitness levels, ages
and lifestyles that get results!! We will get you in shape.
(Top) |
|
What
are the costs?
Personal Training can be purchased individually or as packages of eight, fifteen or thirty
sessions.
(Top) |
|
What
are the hours of operation?
Vital Steps is open:
• Monday to Friday 6:30 am – 9:30 pm
• Saturday 7:30 am – 1:00 pm.
• Weekend afternoons and evenings available. Please call for times.
(Top) |
|
Can
I just come in and workout on my own?
Yes, our facility is available, with advanced booking, for your use. Call the office today
to book your weekly facility use.
(Top) |
|
What
is the required workout attire?
Due to the climate control environment you can wear anything from track attire to shorts
as long as free movement can take place. The temperature is maintained comfortably
regardless of the season.
(Top) |
|
What
makes Vital Steps different from a typical gym?
Vital Steps is not a gym. It is a personalized Exercise Studio
integrating customized one-to-one personal training with nutritional and weight management
programs.
(Top) |
|
Are gift certificates available?
Gift Certificates are available. They can be purchased in any number of sessions.
(Top) |
|
