Group Training

Our experienced group trainers create an environment that’s challenging, supportive, and tailored to your needs. We keep our groups small to ensure personalized attention. Have fun, be inspired, stay accountable, and make some new friends!

Some of our offerings for men, women, and youth include:

  • Functional Yoga
  • Pilates
  • Lean Teen®
  • Core Power
  • Box Chi
  • Tai Chi
  • Zumba™

Group Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM FIT CAMP FIT CAMP
7:00 AM NEW TIME!
TOTAL BODY
TRAINING
NEW TIME!
TOTAL BODY
TRAINING
7:30 AM FIT CAMP
9:30 AM NEW!
CORE POWER
PILATES NEW!
BOX CHI
VITAL YOGA ZUMBA VITAL YOGA
10:30 AM BONE
BUILDING
BONE
BUILDING
11:30 AM TAI CHI
4:30 PM LEAN TEEN LEAN TEEN
5:30 PM TOTAL BODY
TRAINING
TOTAL BODY
TRAINING
6:30 PM FUNCTIONAL
YOGA
NEW!
CORE POWER
7:30 PM NEW TIME!
BONE BUILDING
TOTAL BODY
TRAINING
RELAXING
YOGA
NEW!
CORE POWER

Safe and challenging exercise specifically designed to improve bone and muscle health, balance, coordination, and overall confidence. If you’ve been diagnosed with either osteopenia or osteoporosis, and are medically stable, then this may be appropriate for you.

An exciting blend of fast (boxing) and slow (tai chi) activity that’ll rev up your energy, heighten your senses, and get you stronger, fitter, faster, and more balanced than ever before! This full body workout will strengthen your mind, body, and spirit and introduce you to a whole new level of health and fitness.

Build your core to it’s fullest potential! Discover all the muscles you need for maximum lower body strength, stability, and power. As you get stronger, you’ll also get a great cardio challenge too.

Powerful cardio and strength training drills complemented by flexibility, balance, and agility work.

Discover the best poses for YOUR body. Learn how to breathe more deeply and move more mindfully. Modifications for any injuries or conditions you may have will be provided since some traditional yoga poses are not possible for everybody.

Our signature program for teens aged 13-19 is a fun way to keep fit, challenge yourself, and spend time with friends!

We focus on all-around good health and fitness:

  • Cardiovascular power and endurance (aerobic and anaerobic)
  • Muscular strength and endurance
  • Flexibility and range of motion (ROM)
  • Balance and coordination

A mat session focussing on proper form, breathing and spinal alignment to strengthen and stabilize the entire core musculature (lower back, thighs, glutes and abdominals).

Perfect for unwinding and destressing after a busy day. We use deep breathing, stretching, and strengthening poses to align your body, mind, and spirit.

Concentrated, coordinated movement and breath to bring energy and peace to your life.

You’ll do a bit of everything in this workout: muscle conditioning, balance training, core work, cardio drills, and stretching. Perfect for any fitness level.

Easy, free-flowing movements combined with conscious breathing will centre and energize you.

Do you like to dance? Have fun? And be with other people? Then this is the perfect class for you! Practice your Merengue, Salsa, Cumbia, and Reggaeton moves in a friendly, high-energy environment.

POLICIES

  • All participants are required to complete a health and medical questionnaire prior to participation.
  • Full payment is due upon registration.
  • Minimum registration for all sessions is three (3) participants, otherwise the session will be cancelled. We suggest providing a second choice at the time of registration to avoid disappointment.
  • All sessions are 55-minutes.
  • You will not be admitted if you are more than five (5) minutes late as it is disruptive to the other participants and the overall flow of the class.

*Private groups can be accommodated. Call for details.
**Schedule is subject to change without notice.

I want in!