Vital Steps' News

Our Yoga Studio and Fitness studio are available for independent fitness instructors or visiting instructors who require access and/or a home for their clientele. Hourly rates or weekly block time during off peak hours are negotiable. Fitness equipment, free weights, balls, & gym sticks are available should it be required. Please contact Vital Steps for further information.

Vital Steps annual open house for the winter season will be held beginning on January 12th/09 to the 17th/09 and continues on January 19th/09 and ends January 24th/09.

Please call to book an appointment to meet with your personal trainer to discuss your fitness requirements or to register for one of our exciting group classes. Existing "Steppers" please speak with reception about our refer-a-friend program and incentive rewards program.

Come on in and meet our new PT staff Lisa and Tasie. They both enjoy instructing on health and wellness issues. Are you ready to get in shape?

We look forward to welcoming you to the Studio, so come on in and say hello to Charity our newest office assistant, sign up for a group class or one-on-one training.

Vital Steps would like to congratulate Heather (PT instructor) on successfully completing the massage therapy course and becoming a registered massage therapist.

Vital Steps welcomes Maylin Ortega, Cuban Salsa sensation to our staff team. Come (bring a friend), dance, get in shape, Cuban Salsa style.

For those who would like to own a fitness franchise, please fill out the online application or contact the Studio for further information. Please note that territories and licenses are on a first come first serve basis.

New Classes

Zumba (Latin dance)

Experience a total body workout with the sexiest rhythms and moves.

The opportunity to find your creative self and bring out the performer in you. Line Dancing, Contemporary Jazz, Jazz, Dance Fusion, Urban Funk, Showtime, Disco, and/or Salsa classes. Style may vary daily/weekly. Fun filled classes designed around specific moves and music that may contain choreography.

A true boxing workout with a high intensity, high tempo cardio workout that builds stamina and coordination.

The ultimate low impact workout – a combination of cardio training and boxing techniques with weights.