Vital Steps' Classes
Class begins with classical yoga sun salutations to warm
the body and prepare the mind. Continues with a brisk aerobic journey, and then concludes
with yoga postures to tone and strengthen muscles followed by stretching and deep
relaxation. Great class for all fitness levels.
A yoga class that combines postures to improve muscular
strength and improve flexibility. Each class focuses on breathing techniques and concludes
with deep relaxation. It is designed to bring both the body and mind to a dynamic balance
of health. All fitness levels welcome.
This class moves beyond the muscles of the body, targeting the dense connective tissues, of the lower spine, hips, pelvis and hamstrings. During this class the postures will be held for up to 3 minutes plus resulting in a deep release of habitual holding patterns in the physical body. Almost all postures are practiced on the floor. This class will benefit everyone, from beginner to advanced, especially those with active lives (runners, cyclists, skiers etc..)
Tai Chi Fit combines movement, meditation and breath
regulation through a series of smooth-flowing, gentle movements and simple postures
designed to improve coordination, relieve stress, promote overall well-being, strengthen
the immune system and enhance the flow of vital energy in the body. All welcome.
Organic Stretch
A fusion of deep muscular stretches and therapeutic yoga postures. Organic stretch is a comprehensive series of stretches that will improve your flexibility and posture, lengthen the muscles, help reduce injuries and relax the mind. Beginners to advanced welcome.
Is a contemporary approach to the original mind, body and
spirit exercise, incorporating modern exercise science and rehabilitation principles.
Pilates helps develop strength, flexibility, endurance and posture, without building bulk
or stressing your joints. The perfect complement to cardiovascular exercise, athletic
training or rehabilitation.
Pilates exercises will leave you looking toned, feeling
refreshed and moving with ease.
Performed on a mat or on specially designed equipment,
Pilates is a fitness programme for a lifetime which can have the following benefits:
- Improves postural problems
- Relief from aches and pains
- Improves balance, co-ordination & circulation
- Increases core strength, stability and peripheral mobility
- Re-balances muscles around the joints
- Balances strength with flexibility (for injury prevention)
This super high energy, high intensity non stop muscle endurance, cardio training program is guaranteed to challenge your mind, body and spirit. High repetitions non stop action using low weights, gymsticks, tubing and body bars will challenge every part of your body leaving you feeling exhilarated and fully worked out. Achieve a higher level of fitness with this workout. All fitness levels welcome.
This high intensity chaotic but organized and demanding workout is NOT for the faint of heart! Every part of your body will be challenged to the max. Activities will include speed running, plyometrics, agility drills of all types then onto heavy weights to strengthen and tone your muscles. Some partner work included. Are you up to the challenge?
This workout session combines strength and cardiovascular
circuit training that works the whole body. Cardio equipment and free weights are combined
into a specifically designed series of challenging activities for maximum results. The
trainer ensures that the session is energetic, fun, designed to strengthen, tone, and
shape your body. All levels welcome.
A challenging, energizing circuit style workout incorporating gymsticks, my gyms, heavy weights and cardio equipment to maximize calorie burning and muscle toning. Workout with like minded women to maximize results. Stay motivated while having fun. All fitness levels welcome.
- Cardio Body Blitz:
This high intensity low-impact workout is designed for all levels looking for maximum fitness results. This is a high energy interval style continuous cardio and tone up class that’s tough on the heart, easy on the joints and maximizes all over muscle sculpting. Tubing, light weights, help to tighten and tone you muscles, while the cardio portion burns away unwanted body fat. Burn the fat and tone the muscles while having fun. Recommended for beginners to intermediate.
- Cardio Body Blast
This is a 55 minute high intensity, mixed hi/low aerobics interval, fat burning style class. The class is deigned to blast away unwanted body fat and shape your muscles for a lean and tight look. For the strong sleek look, isolation exercises with weights are incorporated into the workout – bicep curls, shoulder presses and dips for strong lean arms while high intensity cardio movements burn away the fat. Lunges and squats with weights sculpt your hips and thighs. Recommended for intermediate to advanced fitness levels.
Body Blast classes consist of bursts of high intensity work alternated with periods of lower intensity activity. Studies have shown that this type of workout is effective in maximizing fat loss. These classes will super charge your fitness, boost your metabolism, burn off that extra fat and assist you in teaching those goals you have set for yourself. Beginners to Intermediate.
30 minutes of challenging concentrated core / abdominal exercises designed to tone, tighten and strengthen your abdominal and back muscles. Results include flatter abs, better posture, increase in sports performance and reduction in back pain.
Sexy Salsaerobics is an exciting fitness program inspired by Cuban Latin Dance rhythms. Hot Salsa Aerobics combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is easy to follow. Have fun dancing to the Salsa, Meringue, Cha Cha, and Calypso while burning calories. This class is great for all levels.
The evolution of fusion fitness for women. High energy aerobics fused with belly dance, African dance, Bollywood and Bhangra. Pilates infused core work and yoga infused stretch. Ancient wisdom meets modern fitness in one transformational hour. This class is great for all levels.
A fabulous workout for teen girls that combines boot
camp, kickbox, hard core abs and fat burner for a long, lean, strong and healthy body!
Whether training for school sports teams or just staying active, this series will keep
fitness fun. All levels welcome.
- Lean Teen Boot Camp:
A high-energy and fast paced endurance, strength and cardio workout aimed at taking
you to a high level of fitness - perfect for young athletes in their off-season!
- Lean Teen Body Blitz:
A high energy and fun filled class provides a great outlet to get fit and stay active while exploring new kinds of exercise and different ways to express your creativity and personality.
- Lean Teen Super Circuit:
A challenging energizing circuit workout incorporating gymsticks, my gyms, heavy weights, kickbox and cardio equipment to maximize calorie burning and muscle toning. Stay motivated while having fun!
|
