Vital Steps Summer Boot Camp
at Havergal --Extended-- Aug 4-22

Women of all fitness levels, sizes and ages are gaining great results with Vital Steps Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!

Vital Steps Boot Camp is a six week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

Expected results when you complete boot camp are:

• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

What you can expect from Vital Steps Boot Camp:

• Two to three hours a week for 3 weeks
• Tuesdays & Thursdays 6:15 AM- 7:15 AM, Saturdays 8:30 AM – 9:30 AM
• Dynamic instruction from a Certified Fitness Trainer
• Spaces fill quickly for this unique experience!
• Registration is just $61 to $144 plus GST for a 3-week camp

**Please print, fill-out and fax the boot camp consent form to (416) 785 8985.

**Please submit the Registration form.