Introducing Vital Steps
A warm and hearty welcome to Vital Steps from Jo-Ann and her
staff.
 Vital Steps is a personalized fitness and
lifestyle studio located in Toronto, Canada. Staffed with Certified Personal Training
Professionals, who combined offer in excess of 40 years of experience, provide clients
with customized exercise programs with an emphasis on integrating exercise with
rehabilitation & weight management programs.
The Vital Steps team successfully improves the health of
our clients, efforts have been measurable in the form of clients getting healthier,
fitter, loss of weight, and an overall feeling better about their bodies. At
"Steps," we are about our clients pursuing their goals on their terms of which
we support and encourage. Our staff has defined knowledge about fitness, wellness, weight
& nutrition requirements.
We encourage our clients to (not) set specific target
body weight or number of pounds/kg to lose nor do we predetermine the rate at which they
will lose the weight. Our staff encourages our clients to pursue a moderate pattern of
eating and exercise taking into consideration a change of personal behaviour. Surveys
reveal that primary reasons such as: strength, weight control, flexibility, endurance,
posture, balance, coordination and cardiovascular health are the motivating factors to
begin your successful health and fitness regimen.
Injuries are a matter of life, it happens. Rehabilitation
requires healing time, proper exercise techniques, and other intangibles such as
chemistry, personality and comfort with your trainer. At "Steps," privacy as you
work out is a premium and it enables our clients to exercise in a tranquil and private
setting, a great atmosphere and an opportunity for you to meet new people, relax and of
course achieve your fitness or weight loss milestones.
On initiation, we encourage you to relax and enjoy the
environment of Vital Steps. As you join others in the excitement of becoming a
"Stepper," our staff initiates your registration with our state-of-the-art
automated program(s), reviews your needs and requirements and proceeds to develop in
concert with you your customized fitness program which will get you on your way to better
health. You will receive upon registration, your Vital Steps fitness identification card
and you will be registered in the VitalScale program, this added value program will help
in monitoring your progress.
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