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Welcome to your vital life!

Vital Steps® believes in a focused, proactive, and collaborative approach to lifelong health and wellness. As an integrative medical exercise and wellness provider, we’ll guide you toward looking and feeling your best! All programs are customized to your specific health, exercise, and nutrition goals.

Look great and feel even better

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Four Vital Steps® to a healthier you

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ASSESSMENT

This first step sets the tone for our relationship moving forward. We’ll discuss your health and medical history, lifestyle habits, and goals. We’ll observe your posture, range of motion, and level of fitness, and address any injuries or conditions you might have. With these important benchmarks, we’re able to recommend the best plan of action. Report findings and subsequent care strategies can be shared with your doctor and/or other medical professionals.

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PRESCRIPTION

Get ready to meet your health dream team! Using the results of your assessment, each of our medical exercise and wellness providers will provide specific exercise, nutrition, or lifestyle program instructions, based on their specialties and your needs.

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ACTION

Things really start to come together here! Your new exercise and diet start to take shape as you begin weekly training sessions and practice new eating habits, as well as other healthy lifestyle behaviors.

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EVALUATION

Every session is supervised and recorded to ensure your safety and progress. At certain points in your program, you will be re-assessed and modifications will be made to your program.

WE HELP YOU EAT BETTER TOO!

With options for whatever you crave

OUR TEAM OF medical exercise AND HEALTH
PROVIDERS INCLUDE:

  • Medical Exercise Specialists (MES)
  • Physiotherapists
  • Chiropractors
  • Kinesiologists
  • Registered Dietitians
  • Registered Massage Therapists
  • Cardiologists
  • Oncologists
  • Occupational Therapists
  • Exercise Gerontologists
  • Certified Personal Trainers
  • Yoga and Pilates Instructors

You can always trust our close-knit family of businesses to look after your health